Poulet Sauté aux Courgettes et Tomates Cerises
A delightful and uncomplicated one-pan meal featuring tender chicken, fresh zucchinis, and cherry tomatoes, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
- 2 chicken breasts (cut into bite-sized pieces)
- 2 zucchinis (sliced)
- 1 cup cherry tomatoes (halved)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh basil (optional, for garnish)
Instructions
- Prepare the chicken by cutting it into bite-sized pieces to ensure even cooking.
- Heat the olive oil in a skillet over medium heat until hot but not smoking.
- Sauté the garlic in the skillet for about 30 seconds or until fragrant.
- Cook the chicken pieces in the skillet, seasoning with salt and pepper, for 5-7 minutes until browned and cooked through.
- Add the sliced zucchinis and halved cherry tomatoes, cooking for an additional 5-7 minutes until tender.
- Serve warm, enjoying it with rice or quinoa or on its own.
Notes
Make sure the skillet is well-heated before adding the garlic and adjust cooking time based on chicken thickness.